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Use this triathlon calculator to determine or experiment with your race time or target pace.
Triathlon Race Pace Calculator: Calculate paces & times for swim, bike, run, & transitions for sprint, Olympic, 70.3, & full Ironmans, in metric or imperial.
Calculate Your Estimated Triathlon Finish Time or Race Pace by Your Discipline Times and Distances.
The calculator will give the best results if you use accurate and up-to-date threshold data (bike power and run pace). If you don’t know your current thresholds, you will need to enter your Performance Level guide for your pacing strategy.
Triathlon Pace Calculator. Estimate your triathlon split times for swimming, cycling, and running based on your target time.
This free online tool will calculate swim pace, bike speed and running pace. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. Hit the Pace/Time button to compute your finish time based on your pace.
Run time. Enter your pace in m:ss format. Result. Use this tool to estimate your total race time based on your swim, bike and run speeds. Supports sprint, standard, middle and full distance triathlons.
