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Use this triathlon calculator to determine or experiment with your race time or target pace.
Triathlon Race Pace Calculator: Calculate paces & times for swim, bike, run, & transitions for sprint, Olympic, 70.3, & full Ironmans, in metric or imperial.
Triathlon Pace Calculator. Estimate your triathlon split times for swimming, cycling, and running based on your target time.
This triathlon calculator helps you to calculate your final time or the speeds and paces needed to achieve your target time in a triathlon race. Enter all the individual race times or speed/paces and include the transition times to get the total time.
This calculator helps athletes estimate their total race time based on the input distances for swimming, biking, and running, as well as their respective speeds or paces. It also considers transition times between the disciplines to provide a more accurate total time estimation.
Use this tool to estimate your total race time based on your swim, bike and run speeds. Supports sprint, standard, middle and full distance triathlons.
The calculator will give the best results if you use accurate and up-to-date threshold data (bike power and run pace). If you don’t know your current thresholds, you will need to enter your Performance Level guide for your pacing strategy.