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1. www.mayoclinic.org › diseases-conditions › sprained-ankleSprained ankle - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sprained-ankle

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   11 sie 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.

2. www.medicalnewstoday.com › articles › 327169How to heal a sprained ankle: Tips for a fast recovery - Medical...

   www.medicalnewstoday.com › articles › 327169

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   29 lis 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...

3. www.health.harvard.edu › pain › recovering-from-an-ankle-sprainRecovering from an ankle sprain - Harvard Health

   www.health.harvard.edu › pain › recovering-from-an-ankle-sprain

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   28 mar 2024 · How to treat a sprained ankle. The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. If you have severe pain and swelling, rest your ankle as much as possible for the first 24 to 48 hours.

4. www.webmd.com › pain-management › ankle-sprainSprained Ankle: Symptoms, Treatment, Recovery Time, and More -...

   www.webmd.com › pain-management › ankle-sprain

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   20 lut 2024 · Sprained ankles are a common injury and most heal on their own. Treatment or exercises can help strengthen your muscles and prevent spraining your ankle again. How long does a sprained ankle...

5. bjsm.bmj.com › content › 52/15/956Diagnosis, treatment and prevention of ankle sprains: update of...

   bjsm.bmj.com › content › 52/15/956

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   Care should be taken with non-steroidal anti-inflammatory drugs (NSAIDs) usage after an ankle sprain. They may be used to reduce pain and swelling, but usage is not without complications and NSAIDs may suppress the natural healing process.

6. my.clevelandclinic.org › health › diseasesSprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland...

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   A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains.

7. www.mayoclinic.org › diseases-conditions › sprained-ankleSprained ankle - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sprained-ankle

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   11 sie 2022 · Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.