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2 paź 2024 · 1. Do some cross training. Muscle mass and strength naturally decrease with age, which is why it’s more important than ever to implement cross training into your running routine. ‘I do ...
13 wrz 2023 · If you’ve been running consistently then I’d say you can find a general plan you like, choose 3 days to run (1 speed, 1 easy, 1 slightly longer), 2 days for strength training and then an optional 1-2 days of cross training on the bike or pool.
17 wrz 2019 · This is the decade when most runners notice performance decline, but these tips can help you keep going. Prioritize strength work.
Here are detailed descriptions of some of the best exercises you can do pre- and post-run. If you're serious, memorize the routine — is isn't THAT long, and do it regularly.
9 sie 2023 · Experts provide tips on pacing, stretching, rest and hydration for older runners. Read these 8 training tips before you lace up your sneakers.
Winter offers lots of opportunities to stay active, strong, optimistic and fit. Through alternative cross-training activities, you add spice to your training in addition to your normal running, walking, cycling or swimming activity.
3 gru 2023 · 1. Understanding Your Cold Threshold. Understanding your degree of comfort in cold weather is an essential first step towards safe winter running. Start by experimenting with shorter runs on...
