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2 paź 2024 · 1. Do some cross training. Muscle mass and strength naturally decrease with age, which is why it’s more important than ever to implement cross training into your running routine. ‘I do ...
5 wrz 2024 · 9 Running Tips for Older Runners Who Want to Maintain Longevity in the Sport. These runners prove there’s no age limit to clocking fast miles and conquering marathons. By Emily J....
13 wrz 2023 · If you’ve been running consistently then I’d say you can find a general plan you like, choose 3 days to run (1 speed, 1 easy, 1 slightly longer), 2 days for strength training and then an optional 1-2 days of cross training on the bike or pool.
17 wrz 2019 · This is the decade when most runners notice performance decline, but these tips can help you keep going. Prioritize strength work.
26 lut 2021 · If you’re a middle-aged runner and beyond, we’ve got some training tips for older runners that will help you maintain a solid pace, prevent injury, and continue running for as long as your heart desires.
3 gru 2023 · In this guide, we’ll explore the essentials of winter running, offering practical tips and personal insights to help you navigate the season’s unique demands safely and enjoyably.
10 maj 2024 · Improving Balance and Coordination. As we grow older, our bodies undergo several changes, including a decline in balance and coordination. This can make us more susceptible to falls and injuries, which can have severe consequences for our health.
