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The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run.
Use this pace calculator to easily find your time, pace, or distance for any run. Or browse through pace charts to quickly find your splits.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
How to Use the Running Pace Planner. Using the Running Pace Planner is simple: Enter Your Race Distance: Input the total distance of your race or run, and select the unit (kilometers or miles). Set Your Target Time: Enter your target finish time for the full distance. Customize Your Split Settings: Adjust the split length, units, and pace ...
Discover your optimal fitness pace with our easy-to-use calculator to determine your race or mile pace for marathons, half marathons, 5Ks, 10Ks & more. Achieve your fitness goals efficiently & stay active with personalized pace guidance.
Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. To use the calculator, first enter the total time of your run. Then, choose an option from the event drop-down list.
To calculate your running pace per mile or kilometer for a marathon, simply enter your target race time and 42.2 kilometers or 26.2 miles into the calculator above and hit the calculate button. If you don’t know your target race time, check out our Marathon Race Time Predictor and our Marathon Training Pace Guide .
