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Pace tables and charts for road and track for runners to determine average speed and calculate finish times. Running calculators for predicting times at different distances. Pace and heart rate calculators for runners.
Pace tables, or pace charts, are useful reference tables that enable you to quickly see what finish times various paces and speeds will yield for different distances. At a glance, you can convert from a pace or speed to a finish time for common training and racing distances on the track and the road. Tables are available for a range of paces ...
Select Page. Pace Chart. Time/ Mile: 2mi: 3 mi: 5 km: 3.5 mi: 4 mi: 5 mi: 6 mi: 10 km: 12 km
Pace Chart.xls provides a detailed pace chart for track and field athletes.
14 sie 2019 · Track Training Pace Chart. During the Thursday track sessions, the suggested pace of the efforts is generally either 5k, 10k or HM pace but it can be hard to know if you are running at the right pace with GPS being questionable over the shorter intervals.
A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
A chart that shows which race finish times are yielded for different distances for various running speeds in miles per hour
