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The perfect companion app for sleep therapists and people being treated for insomnia. • Easily see charts and sleep statistics to help you understand the most important features of your sleep. • Designed for use with CBTI (Cognitive Behavior Therapy for Insomnia). • The My Sleep Tracker app lets you log your sleep-related information and ...
15 kwi 2021 · Caffeine is a free and portable tool which can prevent your PC from going into sleep mode. As a portable program, it doesn't require installation which means you can run it from anywhere including removable storage media.
25 sty 2024 · White Noise is, as its name suggests, a white noise app that's free on Windows 11 and Windows 10, as well as Android and iOS. The app features a clean, easy-to-use design and provides users with 50 high-quality sound files that seamlessly loop for continuous relaxation.
12 sie 2023 · 1. BetterSleep. Better Sleep offers a comprehensive solution for both sleep tracking and improving sleep quality. The app includes a built-in sleep tracker that can listen for various sounds like snoring, talking, or even unexpected noises like farting while you sleep.
7 wrz 2012 · White Noise provides ambient sounds of the environment to help you relax during the day or sleep great at night. Do you find yourself waking up while sleeping? Are you in a hotel and miss the familiar sound of your bedroom fan? Flying on a plane and need a quick nap?
Meditations. Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
4 gru 2018 · We’ve singled out 11 of the best free sleep apps to make getting to the land of nod smooth sailing. Because, as we already know, sleep is a big part of productivity as well as health. We’ll share our top picks of apps to help you fall asleep faster and stay asleep longer.
