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Exercise System. Total Gym ® lets you exercise at your own pace, without the strain placed on joints by traditional exercises. As you pull yourself up and down the rails, you’re working against some percentage of your body weight. Increase or decrease the workload by adjusting the height of the glideboard. A Total Fitness Program is more ...
11 lip 2021 · Total Gym 1000 Exercise Booklet. This is the exercise booklet that accompanies the Total Gym 1000 system, describing all the exercise you can perform with the exercise system, with starter, beginner, circuit, intermediate, and advanced training programs.
Please click on your Total Gym Model to download a pdf version of the correct Total Gym Owner's Manual. When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the important muscle groups of your upper and lower body.
The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with Rosalie Brown in the 6-8 Minute Workout video, or use the following sheets as a reference when you can’t watch the workouts.
This Total Gym exercise chart is easy to understand and offers a variety of options for different workout goals. The chart consists of 110 exercises that can be done with the Total Gym. All the exercises are split up into categories, such as upper body, lower body, and even core exercises.
XLS model shown on cover. To order optional accessories, please go to TotalGymDirect.com. TOTAL GYM® XLS, XL, 3000 AND 2000 OWNER’S MANUAL. new Total Gym®With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper.
Manuals and User Guides for Total Gym XL. We have 2 Total Gym XL manuals available for free PDF download: Owner's Manual.
