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11 lip 2021 · This is the exercise booklet that accompanies the Total Gym 1000 system, describing all the exercise you can perform with the exercise system, with starter, beginner, circuit, intermediate, and advanced training programs.
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Shop now > Browse below and download some of our most popular Total Gym workout sequences. Select Total Gym workout programs to download here. Women's 6-8 Minute Workout. Six workout programs designed specifically for women to maximize the time spent on Total Gym. Download. Men's 6-8 Minute Workout.
Download Total Gym exercises. Workouts for Total Gym Beginner, Total Gym Intermediate and Total Gym Advanced. For use with Total Gym Training Deck.
Your total fitness program consists of three parts: • Aerobic exercise to burn calories • Strength conditioning exercises to tone and shape your muscles, increase
WORKOUT PROGRAM. This program is designed to strengthen your entire body while creating a longer and leaner look. Begin with 12-15 repetitions that can be executed with good form. If you feel unable to maintain your form in your set, lower the level of incline. Perform 1-3 sets at a slow, controlled speed. Take rests as needed.
Total Gym Workout - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document provides instructions for performing several exercises using a cable machine, including squats, single leg squats, pull-ups, leg curls, cross cable rows, seated bicep curls, outer hip and thigh exercise, and oblique twisters.
