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11 lip 2021 · This is the exercise booklet that accompanies the Total Gym 1000 system, describing all the exercise you can perform with the exercise system, with starter, beginner, circuit, intermediate, and advanced training programs.
Your total fitness program consists of three parts: • Aerobic exercise to burn calories • Strength conditioning exercises to tone and shape your muscles, increase
Shop now > Browse below and download some of our most popular Total Gym workout sequences. Select Total Gym workout programs to download here. Women's 6-8 Minute Workout. Six workout programs designed specifically for women to maximize the time spent on Total Gym. Download. Men's 6-8 Minute Workout.
Download Total Gym exercises. Workouts for Total Gym Beginner, Total Gym Intermediate and Total Gym Advanced. For use with Total Gym Training Deck.
This program is designed to strengthen your entire body while creating a longer and leaner look. Begin with 12-15 repetitions that can be executed with good form.
My Personal Programs. WORKOUT PROGRAM. As you work through these various programs, you may decide to create your own personal programs. Select exercises randomly or choose your Total Gym favorites. It’s an easy and fun way to stay motivated!
The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with John Carleo in the 6-8 Minute Workout video, or use the following sheets as a reference when you can’t watch the workouts.
