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For seniors having trouble with balance and walking, the Toe Tap exercise can really help improve balance and stability Other videos that can help: Learn how...
Learn twelve simple exercises designed to help you with problems and pain affecting your toes, feet and ankles, for you to start slowly and gradually build up.
Maintain leg range of motion with these heel and toe tap exercises. This exercise includes progressions to work up to as your range of motion slowly increases. If you’re just starting out, begin with level 1 (the easiest) and slowly progress to level 3 (the hardest).
25 paź 2024 · Heel-to-toe taps. Toe taps strengthen the ankle and help improve the range of motion. Both factors are needed for balance when doing simple activities like walking. To perform: Sit in a chair with your feet fully supported. Your knees should be at 90-degree angles; Pull your toes up towards the ceiling and back down on your heels.
Simple, safe, and easy to do, Toe--taps can improve your balance Other videos that can help: Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74MS...
Seniors: TOE-TAPPING: AN EASY EXERCISE TO IMPROVE BALANCE AND STABILITY. HOW TO USE TOE-TAPPING TO IMPROVE YOUR BALANCE These other videos might help:10 best exercises to improve balance...
5 dni temu · Toe Taps. Toe taps are a great way to build strength in the ankles and feet, which are often weak in older adults. Sit in a chair and keep your heels on the floor while you lift your toes, tapping them up and down. This simple movement strengthens the muscles around the ankle and improves coordination, which makes walking safer and more stable.
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