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9 paź 2024 · While TMG has many benefits, there's one safety concern to be aware of: higher doses of TMG (around 4 grams or more) can increase total cholesterol levels. That's why I included a lower dose of 500 mg in MicroVitamin—to get the benefits of TMG without the potential downsides.
14 paź 2024 · TMG supplements have enormous health benefits, such as regulating insulin production, boosting athletic performance, and improving heart health. Experts have recommended using up to 20g per day as safe, but some side effects, such as vomiting and diarrhoea, need caution.
29 maj 2023 · TMG has many purported health benefits. Some brands claim it protects the liver, heart, and kidneys, and can enhance physical performance. However, solid data is lacking to back up most of these claims [1]. TMG, also known as betaine, is a compound found in beetroot and some other foods.
3 cze 2024 · Takeaway. TMG supplements may help improve heart health, boost athletic performance, and regulate insulin levels. Taking up to 15 grams per day may be safe, but some side effects...
15 sty 2024 · TMG supplementation has been associated with several benefits to support overall health and even healthy aging. TMG is a prime component of Dr. Sinclair’s longevity drug stack. Here, we detail the health benefits and potential side effects of TMG supplements.
Studies show that TMG may improve cardiovascular health, enhance athletic performance and recovery, protect against conditions like depression, and promote optimal insulin function and blood glucose control.
14 paź 2024 · TMG supplements have enormous health benefits, such as regulating insulin production, boosting athletic performance, and improving heart health. Experts have recommended using up to 20g per day as safe, but some side effects, such as vomiting and diarrhoea, need caution.
