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25 wrz 2024 · We asked riders in their golden years for their best senior cycling tips. Here, how to start and stick to cycling when you’re older.
14 sie 2023 · These days, bikes have gotten easier to ride, many require virtually no maintenance, and there are plenty of cycling classes and easy group rides to help you get underway. Let’s take a look at some of the main reasons why cycling in your older years is such a great idea.
20 sty 2024 · Are you 60+ and want to stay fit through cycling? Read this article and video and you'll have all the tips you need to make your 60s the best years on your bike yet. Stay fit past 60 and beyond!
1. Experiment of one. We’re each an experiment of one, i.e., your training should reflect your personal goals, riding history, current fitness, weekly and monthly schedules, etc. – not a cookie cutter program you’ve read some where. I’m recommending these training rules in response to a reader’s question.
27 mar 2016 · Riding into your 80s: doctor’s orders. Dr Julian Widdowson, consultant in sport exercise and musculoskeletal medicine and medical director of Cyclism (cyclism.com), provides advice on looking...
27 lut 2024 · Cycling after 50: Check out these useful and expert-approved tips for cycling when you’re older.
10 paź 2024 · 4.3 ml/kg/min: average decline in VO2 max per decade beyond the age of. 30 54%: Percentage of competitive male cyclists shown in studies to have low bone mineral density for their age
