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The intent of this booklet is to help students and parents better understand test anxiety, and to provide methods to help students cope with test anxiety and ultimately be successful in their courses. Students should read this booklet carefully, consider which aspects of test anxiety apply to them, and then identify coping strategies that
- How To Address Test Anxiety | PDF Download | Anxiety Canada
Students should read this booklet carefully, consider which...
- How To Address Test Anxiety | PDF Download | Anxiety Canada
Anxiety can usually be overcome through a student developing better skills that will improve their test taking abilities. The materials presented here are for those whose anxiety stems from the thoughts, feelings, and physical responses from the test taking experience. The Chemistry of Test Anxiety
One of the most important aspects that can contribute to whether or not you experience test anxiety, and to what degree, has to do with how you prepare for your exams. To help with your preparation, here are some key strategies to use: ͪ Test yourself to help de-stress yourself: The results are in (and have been for a while now): testing
Here's what you can do to stay calm in the days leading up to and during your test. Learn how to study efficiently. Utilize the Learning, Writing, and Speaking Center to prepare for exam, or discover study techniques and test-taking strategies that work best for you.
Reducing Test Anxiety Tips 1. Relax your body with the muscles and breathing exercises 2. Focus on yourself and not other students 3. Think positively and reward yourself everyday 4. Exercise or do something fun to burn off extra energy 5. Get a good night's sleep, all-nighters don’t help !
It is essential to talk to yourself in ways that lower rather than raise anxiety, to develop some "counter-propaganda" to challenge the negative predictions with which you are indoctrinating yourself.
Students should read this booklet carefully, consider which aspects of test anxiety applies to them, then identify coping strategies that may help address the anxiety. The booklet includes the following: Part 1: Identifying test anxiety. Part 2: Think about thinking-Realistic thinking for test anxiety-Thinking traps & test anxiety. Part 3 ...
