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This form contains various fields to facilitate the planning of basketball drills and practice sessions. 1. Drill Name: The title of the basketball drill. 2. Objective: The main goal of the drill. 3. Instructions: Steps to execute the drill. 4. Duration: Recommended time to spend on the drill.
Ball Handling Drills (Some drills/explanations borrowed from https://www.basketballforcoaches.com/50-basketball-dribbling-drills/) 1. Ball Slaps. Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. 2.
Hold for 30 seconds. Keep water above 50°F. INTENSE EXERCISE* (to calm down your body when it is revved up by emotion) • Engage in intense exercise, if only for a short while. Expend your body’s stored up physical energy by running, walking fast, jumping, playing basketball, lifting weights, etc.
Youth Basketball Drills & Sample Practice Plans © Page 1 Introduction As we have mentioned in the Coaching Youth Basketball book, all children, especially young children have short attention spans. That’s what makes them children! It is your job as coach to keep them focused and interested in what’s going on.
Basketball Skills & Drills - 3rd Edition - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. Basketball Skills & Drills - 3rd Edition
16 sty 2019 · At the end of this post I am attaching free, printable PDFs of the basketball drills I used for a variety of 60-minute practices including the time spent on each drill. Feel free to print these out and use them at your practices.
This routine is designed to build what I call “basketball strength,” which enables your players to hold the ball with a certain confidence and makes it difficult for defenders to take the ball from your offensive players. These drills also help players enhance quickness and develop fingertip control, an essential element of proper dribbling.
