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This form contains various fields to facilitate the planning of basketball drills and practice sessions. 1. Drill Name: The title of the basketball drill. 2. Objective: The main goal of the drill. 3. Instructions: Steps to execute the drill. 4. Duration: Recommended time to spend on the drill.
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90 Minute Practice. Dynamic Warm Up — high knees, butt flicks, grape vine, high jumps + quiet landing, zig zag runs. Dynamic Stretching — lunges, squats, in-to-out, toe grab. Run Throughs — 50%, 70%, 80%, 90%, 95%. Run each of the warm ups to half-court and back.
Youth Basketball Drills & Sample Practice Plans © Page 1 Introduction As we have mentioned in the Coaching Youth Basketball book, all children, especially young children have short attention spans. That’s what makes them children! It is your job as coach to keep them focused and interested in what’s going on.
Tipping: Tip the ball back and forth from one hand to the next, starting with your hands straight up over your head. Then gradually move the ball down, while continuing to tip it back and forth. Go down to your chest, then your waist, knees, and ankles, and then back up again. Keep your elbows straight. Circles:
Board Taps 10 reps (3x) Beginner: Hold the ball above your head with two hands and jump to the sky 10x. Advanced: Toss ball of backboard, jump and tap the ball off backboard 10x. Touch and Go.
14 wrz 2022 · With a regimen of drills designed to build stronger and more nimble hands. Whether you're training for the playground or the Red Bull Pro-Am Classic , we've got a drill here that will help you...
