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This routine is designed to build what I call “basketball strength,” which enables your players to hold the ball with a certain confidence and makes it difficult for defenders to take the ball from your offensive players. These drills also help players enhance quickness and develop fingertip control, an essential element of proper dribbling.
7 lis 2024 · Instructions. Divide players into two teams and position them for a half-court game. Start the drill with a designated strategy for both offense and defense (e.g., offense runs pick-and-roll plays, defense plays man-to-man). The coach can hold up cue cards or call out a change in strategy at any point during the play.
From all five cones, the Player will shoot a three point shot, pullup two point shot, then a layup worth one point. For the pullup and layup, you could use a shot fake or catch and go. The maxium points that a player can earn is 30 points. The player must start in the corner.
Dynamic Stretching — lunges, squats, in-to-out, toe grab. Run Throughs — 50%, 70%, 80%, 90%, 95%. Run each of the warm ups to half-court and back. Perform the stretches to half-court, then jog to baseline.
Category. Prepare your team to handle pressure and master defensive resilience with Coach Mike Hilmer's 'Tip From Behind' drill. Learn how this drill teaches players to recover quickly, stay mentally focused, and execute back taps to force turnovers, turning defense into a powerful offensive advantage. Ideal for youth to advanced levels.
7 gru 2021 · Download unlimited free playbooks in PDF and video format. Learn basketball offensive sets, defensive principles, and practice drills from renowned basketball coaches.
The Ultimate Ballhandling Program. Drill PDF, Weeks 1-2. Week 1, Day 1: The Brakes. Dynamic Warmup. Movement Circuit: 2 sets. Backwards Pogos — half court and back. Split Catch Progression — 5 each way, first variation. Push Decel Variation — 5 each way, first variation. Movement/Freestyle Option (choose one, 1-2 minutes)
