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  1. Please refer to the TIME Sports User Manual to learn how to correctly adjust the tension for your specific model. Don't forget to adjust both sides of both pedals to the same tension! *XPRO Only: A second carbon blade can be installed on each pedal if additional release force is desired.

  2. TIME Pedals fit most riders right out of the box, with minor adjustments needed. However, many riders need or want to fine-tune their pedal fit to fit their unique physical needs and movements better. TIME riders can adjust their pedals, cleats, and bike setup to meet their physiological needs.

  3. Factors determining a rider's ideal pedal tension include personal preference, riding style, and experience. For more information about the tension settings and adjustments of your specific model of TIME pedal, please refer to the TIME Sport Pedal User Manual.

  4. 8 kwi 2024 · One tool that can help encourage children to be physically active is a printable exercise chart. Exercise charts are visual aids that track progress and reward good behavior, making exercise more fun and engaging for kids. Download your free printable exercise charts for kids below!

  5. Does your student ever need a break? Grab this set of free printable exercise flashcards and help improve your student’s focus, strength, and flexibility with gross motor movements. You can find all of our movement cards here.

  6. Use these indoor cycling drills with instructions to better follow an instructor or use them to design your own spin workouts and playlists at home. Improve your speed, strength, and stamina with cycling.

  7. This guide provides information to select the best TIME pedal for you, no matter your budget, experience, or riding style. TIME pedals are easy to use, lightweight, and highly adjustable. We make pedals for recreational riders to world-class athletes across Road, MTB, Gravel, and Recreation.