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  1. health.clevelandclinic.org › vitamin-b1Thiamine: What It Is and 6 Health Benefits - Cleveland Clinic...

    15 sty 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.

  2. www.webmd.com › vitamins › aiTHIAMINE (VITAMIN B1) - Uses, Side Effects, and More - WebMD

    Learn more about THIAMINE (VITAMIN B1) uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain THIAMINE (VITAMIN B1).

  3. examine.com › supplements › vitamin-b1Thiamine (Vitamin B1) benefits, dosage, and side effects

    7 paź 2016 · Research Snapshot. Thiamine (Vitamin B1) is an essential vitamin involved heavily in glucose production.

  4. pmc.ncbi.nlm.nih.gov › articles › PMC7764703Update on Safety Profiles of Vitamins B1, B6, and B12: A...

    Literature search and selection strategy for the following adverse events possibly associated with the use of B vitamins: neurotoxicity (NT), hip fracture (HF), and lung cancer (LC). n=size number. Table 1.

  5. drnatural.pl › blog › witamina-b1-dzialanie-dawkowanie-skutki-uboczneWitamina B1 / Tiamina - działanie, dawkowanie i skutki uboczne -...

    2 lut 2024 · Wspiera układ immunologiczny, regulując metabolizm glukozy i wspomagając funkcje odpornościowe. Wykazuje właściwości antyoksydacyjne, chroniąc organizm przed oznakami starzenia i stresem oksydacyjnym.

  6. www.health.com › thiamine-benefits-7561385Thiamine: Benefits, Uses, Side Effects, and More - Health

    24 lip 2023 · Thiamine supplements can offer health benefits for these groups, and are generally safe to take. However, the B1 supplements may have some side effects.

  7. www.webmd.com › vitamins-and-supplements › health-benefits-of-vitamin-b-1Vitamin B1 (Thiamine): What It Is, Foods and Health Benefits -...

    11 paź 2024 · Vitamin B1 Benefits. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it into energy.