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  1. www.kenhub.com › en › libraryRotator cuff muscles: Anatomy, functions, injury | Kenhub

    30 paź 2023 · The rotator cuff muscles are a favourite exam topic! Imprint them into your brain easily using the following mnemonic. Rotator cuff SITS on the shoulder. Supraspinatus; Infraspinatus; Teres minor; Subscapularis; Functions. The main function of the rotator cuff is to stabilize and center the humeral head in the joint socket

    • Glenohumeral Joint

      Acting in conjunction with the pectoral girdle, the shoulder...

    • Humerus

      Here, the joint capsule of the shoulder joint is attached....

  2. eldergym.com › shoulder-exercises12 Best Shoulder Exercises For Seniors And The Elderly

    Help strengthen your upper arm and shoulders with shoulder muscle workout. Improve your ability to grip and pull as in opening a stuck refrigerator, moving a chair to vacuum, or opening a sliding glass door.

  3. elderstrength.com › shoulder-exercises-for-the-elderlyShoulder Exercises For The Elderly [Simple Guide] - Elder...

    8 sty 2019 · The best rotator cuff exercise for seniors is the abducted external shoulder rotation. This movement uses the full range of motion in your shoulder. It can be done without any weight in the beginning and after that, you can use very light dumbbells or for example a water bottle.

  4. www.kenhub.com › en › libraryScapula: Anatomy and clinical notes - Kenhub

    11 wrz 2023 · The scapula is an important bone as each scapula provides a point of attachment for a number of muscles that make up the arm and shoulder. It also articulates with the humerus and clavicle, forming the glenohumeral (shoulder) joint and acromioclavicular joint respectively.

  5. www.kenhub.com › en › libraryGlenohumeral (Shoulder) joint: Bones, movements, muscles - Kenhub

    30 paź 2023 · Acting in conjunction with the pectoral girdle, the shoulder joint allows for a wide range of motion at the upper limb; flexion, extension, abduction, adduction, external/lateral rotation, internal/medial rotation and circumduction. In fact, it is the most mobile joint of the human body.

  6. eldergym.com › shoulder-exercises-for-seniorsShoulder Exercises for Seniors - ELDERGYM

    Internal and External Shoulder Rotation. Begin seated in a chair, ribs lifted, chin up, arms at sides. Breathe naturally in through your nose and out through your mouth.

  7. www.silversneakers.com › blog › upper-back-exercises-older-adults4 Upper-Back Exercises for Seniors - SilverSneakers

    29 kwi 2024 · Focus on good form and squeezing your shoulder blades. Exercise #4: Internal and External Shoulder Rotation. Do 3 sets of 12 to 15 reps per side. Grab a light dumbbell in your right hand, and stand with your feet hip-width apart. With your arm bent about 90 degrees, position your right elbow on the right side of your torso. You should feel ...