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22 wrz 2022 · I teach option #1 in my video series on how to stop a panic attack. In today’s video I’m going to teach you a ton of options for pathway #2- the calm down approach to anxiety attacks. My goal ...
I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
Get free weekly mental health tips and resources! Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses can help you learn skills to manage depression and anxiety, learn how to process emotions, improve relationships and learn other essential mental health skills.
6 lip 2021 · You can change your negative thoughts by learning the skill of reframing. In this post I’m going to teach you a technique that therapists use in almost every session but you probably didn’t know about. And when you learn how to do it yourself, you can change how you think and feel. Our negative thoughts can feel like reality.
28 cze 2021 · Use coping skills to get through a crisis and to get calm, and then come back and resolve the problem. This ability to pause before choosing an action is an essential skill of emotionally resilient people.
11 lip 2024 · The container method is a way to slow down the processing of them until you are in a safe place. It’s often used with other trauma-healing approaches like EMDR, CBT, or other forms of therapy. Keep on reading to learn more about it.
7 maj 2021 · Coping skills can be really important for anxiety. They often soothe or comfort us, and they help us calm down and make better choices. However, coping skills do nothing to solve our...
