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22 wrz 2022 · I teach option #1 in my video series on how to stop a panic attack. In today’s video I’m going to teach you a ton of options for pathway #2- the calm down approach to anxiety attacks. My goal ...
I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
28 kwi 2024 · In this video, you can explore an effective breathing exercise for anxiety. You’ll learn a deep breathing technique to combat anxiety. OK, so anxiety is a state of your nervous system – it is when your autonomic nervous system is activated.
6 lip 2021 · You can change your negative thoughts by learning the skill of reframing. In this post I’m going to teach you a technique that therapists use in almost every session but you probably didn’t know about. And when you learn how to do it yourself, you can change how you think and feel. Our negative thoughts can feel like reality.
28 cze 2021 · Use coping skills to get through a crisis and to get calm, and then come back and resolve the problem. This ability to pause before choosing an action is an essential skill of emotionally resilient people.
22 maj 2023 · Essential skills to understand anxiety, turn off the fight, flight, freeze response, and train yourself to be calmer, more intentional and less stressed out. Since I'm not a huge fan of coping skills for anxiety, I've created this playlist to teach skills that actually resolve anxiety, help it actually go away.
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...
