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I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
22 wrz 2022 · I teach option #1 in my video series on how to stop a panic attack. In today’s video I’m going to teach you a ton of options for pathway #2- the calm down approach to anxiety attacks. My goal ...
28 kwi 2024 · Beast Accidentally Teaches a Depression Skill: Behavioral Activation. In this video, you can explore an effective breathing exercise for anxiety. You'll learn a deep breathing technique to combat anxiety.
Get free weekly mental health tips and resources! Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses can help you learn skills to manage depression and anxiety, learn how to process emotions, improve relationships and learn other essential mental health skills.
28 cze 2021 · Use coping skills to get through a crisis and to get calm, and then come back and resolve the problem. This ability to pause before choosing an action is an essential skill of emotionally resilient people.
11 paź 2024 · I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses. Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.
7 maj 2021 · Coping skills can be really important for anxiety. They often soothe or comfort us, and they help us calm down and make better choices. However, coping skills do nothing to solve our...
