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3 cze 2021 · Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...
6 lip 2021 · You can change your negative thoughts by learning the skill of reframing. In this post I’m going to teach you a technique that therapists use in almost every session but you probably didn’t know about. And when you learn how to do it yourself, you can change how you think and feel. Our negative thoughts can feel like reality.
This is the introduction to the course How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions.
I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
24 kwi 2024 · Join us as licensed therapist Emma McAdam from Therapy in a Nutshell shares her valuable insights on depression and provides tips on how to cope with it.
11 maj 2024 · Sometimes the best treatment for anxiety isn’t psychological. It’s not mindfulness or grounding skills, it’s actually taking action to solve a problem. In this video we’re going to explore how to manage anxiety by solving problems instead of just cope with them.
22 maj 2023 · Essential skills to understand anxiety, turn off the fight, flight, freeze response, and train yourself to be calmer, more intentional and less stressed out. Since I'm not a huge fan of coping skills for anxiety, I've created this playlist to teach skills that actually resolve anxiety, help it actually go away.
