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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...
I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
6 lip 2021 · You can change your negative thoughts by learning the skill of reframing. In this post I’m going to teach you a technique that therapists use in almost every.
8 lip 2021 · Learning to recognize the 10 common cognitive distortions is the first step to gaining some power over the cognitive distortion in your life. In this post you’re going to learn how to challenge and replace those distorted thoughts, how to change how you think so you can change how you feel.
11 maj 2024 · Sometimes the best treatment for anxiety isn’t psychological. It’s not mindfulness or grounding skills, it’s actually taking action to solve a problem. In this video we’re going to explore how to manage anxiety by solving problems instead of just cope with them.
28 cze 2021 · Use coping skills to get through a crisis and to get calm, and then come back and resolve the problem. This ability to pause before choosing an action is an essential skill of emotionally resilient people.
You'll start with a self-assessment to identify triggering situations. Then you'll learn indispensable skills to manage intense emotions, calm the stress response, and put into practice a personalized coping plan to deal with difficult emotions.
