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4 cze 2024 · The polar opposite emotions are across from each other. The spaces between the emotions demonstrate combinations when primary emotions mix. So we see the emergence of emotions like love, submission, optimism, aggressiveness, contempt, remorse, disapproval, awe, and submission.
10 mar 2019 · A 1-page DBT-based handout with 25 examples of dialectics (i.e., two things that seem opposite and are at the same time both true).
29 paź 2021 · October 29, 2021. Therapy is a transformative journey where you can dive into your interior world and gently unpack your story. Making the decision to engage in a deeper relationship with yourself is a positive step forward to manage your well-being and mental health effectively.
28 lis 2021 · These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.
Psychology Tools therapy resources are carefully designed to support your clinical work, and perfect for psychotherapy practitioners and counselors of all stages. Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over ...
Dialectical Behavioral Therapy (DBT) teaches two core strategies for coping with emotions: Changing or accepting them. Emotion regulation techniques focus on changing emotions from more to less intense or flipping them to something entirely different.
Summarizing skills and techniques for applying CBT (Cognitive-Behavioral Therapy), one of the top methods for overcoming depression, anxiety, anger, relationship problem, and other issues. 1 - Handouts on: Overview of CBT Skills and Principles
