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The Body Image: Discussion Questions handout provides education on body image, along with seven thought-provoking questions. Each question encourages exploration of body image, self-esteem, culture, and how they interact.
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
10 mar 2019 · New resources are added on a regular basis. For more free downloads, click here for a list of PDF workbooks, manuals, and self-help guides. For free mental health worksheets and resources from other sites, check out TherapistAid, GetSelfHelpUK, and Taking the Escalator.
Identity is how you think about, describe, and present yourself. It can be made up of many roles and traits, such as parent, survivor, dog owner, chronic illness sufferer, or kind person. Pictures of Me: Identity Exploration is an art exercise that facilitates identity exploration.
12 kwi 2024 · A list of 25 cognitive behavioral therapy techniques, CBT interventions, & exercises. Try these worksheets in your own practice!
Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are downloadable in multiple formats to suit your therapy style.
Therapy worksheets might include: forms that your patient uses to gather data outside sessions, such as a thought monitoring record or an activity diary; forms that you and your patients complete together in-session such as a case formulation diagram; and forms that you and your patients start in-session and complete outside session such as a ...
