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10 lut 2018 · 161 open-ended questions to explore values, ideas, and beliefs. An ideal tool for group therapy, journaling, or to use as an icebreaker. (Updated 7/16/23) The questions to explore ask about recovery, spirituality, personal growth, and other relevant topics.
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Group therapy can be a valuable option for many individuals, offering an effective way to receive support, gain insight into personal challenges, develop new skills, and connect with others facing similar issues.
22 lut 2022 · Therapy games help teach and reinforce mental health and coping skills. Find the best activities for you. Therapy games help engage clients including kids, teens, adults and families.
28 mar 2023 · Exposure therapy can be very effective to treat social anxiety. Based on my experience as well as ideas from therapists, here’s a list of 51 ideas.
17 maj 2021 · These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the mental health of your clients, students or employees.
8 paź 2024 · Group therapy can benefit emotional health by building community, improving self-esteem, and providing opportunities to learn from peers. Through common experiences, individuals in group therapy can gain valuable insights and build resilience, which may help to promote personal growth and healing.
10 mar 2019 · A 1-page worksheet for affirmations, positive self-talk, and problem-solving strategies for daily challenges.
