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1. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!

   • About US

     About the USDA Center for Nutrition Policy & Promotion. The...

   • Contact Us

     MyPlate’s National Strategic Partners consist of a variety...

   • Print Materials

     Print Materials - MyPlate | U.S. Department of Agriculture

   • My Cookbooks

     My Cookbooks - MyPlate | U.S. Department of Agriculture

   • My Saved Recipes

     My Saved Recipes - MyPlate | U.S. Department of Agriculture

   • MyPlate Quiz Results

     MyPlate Quiz Results - MyPlate | U.S. Department of...

   • Log In

     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • Graphics

     Find multiple formats of the MyPlate graphic to use in your...

2. www.myplate.gov › eat-healthy › what-is-myplateUSDA MyPlate What Is MyPlate?

   www.myplate.gov › eat-healthy › what-is-myplate

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   Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.

3. www.myplate.gov › myplate-planMyPlate Plan

   www.myplate.gov › myplate-plan

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   The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.

4. www.usda.gov › topics › food-and-nutritionDietary Health - USDA

   www.usda.gov › topics › food-and-nutrition

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   MyPlate. MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet. Through the familiar mealtime visual of a plate and fork, MyPlate reminds people to think about this idea while eating.

5. www.fns.usda.gov › programs › nutrition-education-food-safetyHousehold/ Consumer - USDA Food and Nutrition Service

   www.fns.usda.gov › programs › nutrition-education-food-safety

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   Meet MyPlate — the official symbol of the five food groups. MyPlate helps consumers put the Dietary Guidelines for Americans into action with inspiration and simple ideas to remind Americans to make healthy choices at every life stage across the food groups.

6. www.fns.usda.gov › cnpp › myplate-miplatoMyPlate/ MiPlato - USDA Food and Nutrition Service

   www.fns.usda.gov › cnpp › myplate-miplato

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   20 paź 2023 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is available in English and Spanish.

7. www.nutrition.gov › topics › basic-nutritionMyPlate Resources - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.