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1. nutritionsource.hsph.harvard.edu › healthy-eating-pyramidHealthy Eating Pyramid – The Nutrition Source

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   Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.

   • FOOD PYRAMIDS: What Should You Really Eat - Harvard T.H. Chan School of ...

     This new pyramid fixes fundamental flaws in the USDA pyramid...

   • Healthy Eating Plate – The Nutrition Source

     Another observational study in 93,676 post-menopausal women...

   • Healthy Eating Plate vs. USDA’s MyPlate - The Nutrition Source

     The Healthy Eating Plate depicts a bottle of healthy oil,...

2. www.health.harvard.edu › staying-healthy › healthy-eating-plateHealthy Eating Plate - Harvard Health

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   5 cze 2017 · The book features eye-opening new research on the healthiest carbohydrates, fats, and proteins; an explanation of why weight control is still the single most important factor for long-term health; and menu plans and brand-new recipes that make it even easier to reinvent your diet.

3. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Another observational study in 93,676 post-menopausal women found that following a Healthy Eating Pyramid-style diet (as measured by adherence to the Alternative Healthy Eating Index) was superior to following a low-fat diet at lowering cardiovascular disease and heart failure risk. [1]

4. nutritionsource.hsph.harvard.eduThe Nutrition Source

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   Explore this multifaceted issue, in which food production and our diets play a major role. The Nutrition Source provides evidence-based diet & nutrition information for clinicians, health professionals and the public.

5. nutritionsource.hsph.harvard.edu › what-sWhat Should I Eat? – The Nutrition Source

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   Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and creating healthy meals. To get started, here are 10 tips for healthy eating!

6. www.hsph.harvard.edu › sites › 30/2012/10FOOD PYRAMIDS: What Should You Really Eat - Harvard T.H. Chan...

   www.hsph.harvard.edu › sites › 30/2012/10

   This new pyramid fixes fundamental flaws in the USDA pyramid and offers sound information to help people make better choices about what to eat. The Healthy Eating Pyramid sits on a founda-tion of daily exercise and weight control. Why? These two related elements strongly influence your chances of staying healthy. They also af-

7. nutritionsource.hsph.harvard.edu › healthy-eating-plate-vs-usda-Healthy Eating Plate vs. USDA’s MyPlate - The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating-plate-vs-usda-

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   The Healthy Eating Plate depicts a bottle of healthy oil, and it encourages consumers to use olive, canola, and other plant oils in cooking, on salads, and at the table. These healthy fats reduce harmful cholesterol and are good for the heart, and Americans don’t consume enough of them each day.