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A good 4 mile time for a woman is 34:02. This is the average 4 mile time across women of all ages. The fastest 4 mile time ran by a woman is 19:00.
Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.
15 lut 2022 · Running Level calculates running times based on age and ability and says that a good mile time across all ages and sexes is 7:04. To break it down a bit more, a good mile time for a male is 6:37, and a good mile time for a female is 7:44. 1 1 Mile Times By Age And Ability – Running Level. (n.d.).
28 lut 2023 · The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and females by age, ability and distance. You can easily compare your average running times with others for your age, gender and running level.
28 sie 2024 · An average mile time is what many consider a good mile time. It means you’re right in there, finishing with the bulk of the pack. We’ve separated average mile times by skill level so you can assess your rank whether you’re a beginner, novice, intermediate, competitive, or elite runner.
29 maj 2024 · The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times.
21 wrz 2023 · On average, it takes a beginner runner around 10 to 12 minutes to complete a mile. As you get more experienced and improve your fitness level, you can expect to run a mile in 8 to 10 minutes. Elite runners can run a mile in under 4 minutes.
