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The workout didn’t originate from CrossFit, but from Gym Jones @gymjonessalvation, where the actors trained, and has since been adopted as a popular benchmark workout by CrossFitters and functional fitness athletes around the globe.
Download a pdf of the 300 workout routine that actor Gerard Butler followed to become the muscular King Leonidas of Sparta in the movie 300!
In honor of Mark Twight (the inventor of the 300) and the two guys that posted their "300" workout on YouTube that inspired me to start using it in my own fi...
20 cze 2015 · The original Gym Jones 300 test workout: - 25x Pull Ups - 50x Deadlifts (60kg) - 50x Push Ups - 50x Box Jumps (60cm) - 50x Floor Wipers (60kg) 50x Clean ...
13 mar 2012 · The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days. Monday - 300 Spartan Workout Tuesday - Off day or cardio
The first film was released to little fanfare but became an instant favorite for guys everywhere for its classic story and brutal, bloody action. The conditioning level of the cast became its own legend, too: the 300 workout, designed by Mark twight of Gym Jones, became a craze all its own.
4 mar 2014 · The All-New 300 Workout. Discover how the star of 300: Rise of the Empire got in the best shape of his life. You might expect the 300 Workout to be complicated. It’s not. Training under...
