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Background: “The 300”, famously used by the actors and stuntmen training with Gym Jones for the 2007 film “ 300,” was said to have been designed to help them achieve the “Spartan look.”. In reality, the actors followed a functional fitness and diet regimen, of which this workout and others like it were one part.
Train like a warrior from '300' with this high-intensity workout sequel to go with the new film.
300 (2007) Based on Frank Miller’s graphic novel, “300” is very loosely based the 480 B.C. Battle of Thermopylae, where the King of Sparta led his army against the advancing Persians; the battle is said to have inspired all of Greece to band together against the Persians, and helped usher in the world’s first democracy.
13 mar 2012 · The 300 Spartan Workout. Written By: M&S Writers. March 13th, 2012. Updated: April 14th, 2021. Categories: Workouts Celebrity. 1.2M Reads. You've seen the movie 300, now get the body. This is the intense 300 Spartan workout used by the cast of the movie that delivers results.
Download a pdf of the 300 workout routine that actor Gerard Butler followed to become the muscular King Leonidas of Sparta in the movie 300!
11 lis 2015 · Whether you’re using your own bodyweight, kettlebells, dumbbells, barbells, medicine balls, suspension trainers or unconventional equipment there is 300-workout challenge for you in mind! The great thing about these “300” workouts is that you can use them as warm ups for your main training or as finishers after you regular workout session.
21 wrz 2022 · One of Twight’s most infamous creations is the 300 workout. The mostly British cast of Zack Snyder’s classical comic-book epic trained like any other Gym Jones athletes to transform themselves into Spartan warriors, lifting heavy and eating light to build functional muscle and strip away fat.
