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Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever...
19 gru 2022 · We are targeting all major muscle groups in this 30 minute full body workout. We're working on building strength/muscle at home. All you need is a set of dum...
An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water 💦 Feel ...
Get ready for a 30-minute, full-body workout inspired by Pilates! This low-impact routine uses a light set of 2 lb dumbbells to sculpt and tone without the n...
14 maj 2024 · A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. No jumping, no noise! 👉🏼 DOWNLOAD...
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle.
