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  1. This calculator allows you to determine the total number of calories in an egg based on its weight and macronutrient content. Simply follow these steps: Enter the weight of the egg in grams in the “Weight” field. Input the amount of protein, fat, and carbohydrates in grams in the respective fields. Click the “Calculate” button to see ...

  2. Calories, fat, protein, and carbohydrate values for for Egg and other related foods.

  3. Calories, fat, protein, and carbohydrate values for for Eggs and other related foods.

  4. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Eggs and other related foods.

  5. Multiply the total grams of sugar from step 2 by four to get the total calories from sugar, because there are 4 calories per gram of sugar. For example, there are 32 calories in 8 grams of sugar, which equals 2 teaspoons.

  6. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Get started by entering your food and drink choices under “Keywords”.

  7. Egg nutrition (100 grams). Richest in Cholesterol: 373mg (124% of DV), Vitamin B2: 1mg (39% of DV). Calories:155, Net carbs: 1.12, Protein: 12.58. Source: USDA

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