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One egg is a good or excellent source of eight essential nutrients, including 6 grams of high-quality protein, for less than 15 cents. Build an afordable meal around eggs, using other nutritious and low-cost foods such as brown rice, sweet potato, frozen broccoli and fresh fruit.
Egg nutrition (100 grams). Richest in Cholesterol: 373mg (124% of DV), Vitamin B2: 1mg (39% of DV). Calories:155, Net carbs: 1.12, Protein: 12.58. Source: USDA
NUTRITION OF EGGS. The humble egg1 could be described as one of nature’s most nutritious foods. It is a rich source of protein and essential fatty acids, including a range of vitamins and minerals2. An egg is formed of two main parts, the egg white (albumen) and the egg yolk.
For egg nutrition facts, and for more information on the specific nutrients found in eggs, please visit the sections below. Nutritional value of eggs. How many grams of protein in an egg? Are there carbs in eggs? This table has the answers to your questions.
EGG NUTRITION & SAFETY FACTS. Eggs are a nutritional powerhouse, with one egg containing 6 grams of high-quality protein and 8 essential nutrients, all for 70 calories. Plus, eggs are naturally free of sugars and carbohydrates.
16 kwi 2024 · Egg Nutrition Facts. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). Calories:78.
Calories, fat, protein, and carbohydrate values for for Egg and other related foods.
