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  1. Calories, fat, protein, and carbohydrate values for for Green Bean Casserole and other related foods.

  2. 26 kwi 2023 · Cuisine Spanish. Prep Time 10 minutes. Cook Time 15 minutes. Servings 4. Calories 174 kcal. Author Albert Bevia @ Spain on a Fork. Ingredients. 2 tbsp garlic infused olive oil 30 ml. 6 eggs. 1/2 lbs green beans 200 grams.

  3. 1 serving of french's green bean casserole contains 112 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This has a relatively low calorie density, with 52 Calories per 100g.

  4. 1 cze 2024 · One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K. The following nutrition information is provided by the USDA.

  5. Green bean casserole contains 115 calories per 230 g serving. This serving contains 5 g of fat, 4.3 g of protein and 16 g of carbohydrate. The latter is 5.9 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate.

  6. To enrich the filling without adding unnecessary fat, I made the healthy green bean casserole with Greek yogurt. It’s just as thick and tangy as sour cream but is low in fat and high in protein. The Directions. Stir the Panko, Parmesan, parsley, and olive oil together for the topping. Blanch the green beans, then pat dry.

  7. 1 Serving of green bean casserole (Campbell's) contains 161 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 7% protein. This is a good source of vitamin a (12% of your Daily Value).