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Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.
TDEE calculator to get your macros based on Harris-Benedict formula, Roza Shizgal formula, Mifflin-St Jeor formula, Katch-McArdle formula, Cunningham formula. The most accurate calucator for macros and the best way to get your BMR and TDEE.
Calculate your BMR and TDEE based upon your current habits. Calculate your calorie and macro needs based on your goal (weight loss or weight gain) Keep track of your diet using the diet log. Make sure you are hitting your dietary marks using the diet progression graph. Thanks a lot!
This TDEE Calculator works out your TDEE (Total Daily Energy Expenditure) calories, BMR (Basal Metabolic Rate) calories, a full-calorie chart for all 25 activity level combinations, BMI (Body Mass Index) score, MMP (Maximum Muscular Potential) weight, and your Body Composition stats (Lean Mass VS Fat Mass).
Unlock the secrets to reaching your fitness goals with our cutting-edge TDEE calculator. Our easy-to-use tool takes into account your unique metabolism, activity level, and body composition to give you a personalized plan for reaching your desired weight and muscle tone.
Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. The calculator employs three powerful algorithms – the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations – to calculate your TDEE and BMR.
Know your actual TDEE? We use the Mifflin-St Jeor equation to calculate basal metabolic rate (BMR) and then scale that figure by your average physical activity to "guess" your total daily energy expenditure (TDEE).
