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Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.
Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. The calculator employs three powerful algorithms — the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations — to calculate your TDEE and BMR.
This TDEE Calculator works out your TDEE (Total Daily Energy Expenditure) calories, BMR (Basal Metabolic Rate) calories, a full-calorie chart for all 25 activity level combinations, BMI (Body Mass Index) score, MMP (Maximum Muscular Potential) weight, and your Body Composition stats (Lean Mass VS Fat Mass).
27 lip 2021 · To lose weight, you'll need to eat fewer calories than you burn. Research shows that somewhere around 80-90 percent of TDEE is a sufficient "calorie deficit" to sustainably and safely lose weight. To determine your number, use Bodybuilding.com's Calorie Calculator.
Bulking calculator helps you to estimate the calories surplus that you need to gain weight. Your weight bulk depends upon several factors like TDEE, BMR, and length of the journey. Our calorie bulk calculator will do the same for you.
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
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