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12 sie 2024 · This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
12 sie 2024 · Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.
12 maj 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
25 lip 2024 · Check whether your target heart rate chart is within the average values and find out your target heart rate zones for burning fat and improving your cardiovascular health! HR = heart rate; THR = target heart rate; and; bpm = beats per minute.
Target Heart Rate (THR) range values are often calculated to ensure exercise intensity is maintained at a desired level. This calculator automatically calculates THR ranges. The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax). HRR = HRmax - HR rest.
BHF Target Heart Rate Calculator. Understanding your target heart rate. What is my target heart rate? Share. From a channel with a licensed health professional in the UK.
Learn how to calculate your target heart rate zone for exercise based on your age, fitness level and medical history. Use the chart to compare your estimated target range with the online exercise calculator.
