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22 paź 2023 · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR).
25 lip 2024 · Check whether your target heart rate chart is within the average values and find out your target heart rate zones for burning fat and improving your cardiovascular health! HR = heart rate; THR = target heart rate; and; bpm = beats per minute.
Calculate your target heart rate for moderate or fat-burning exercise using the Karvonen formula. Enter your age, resting heart rate and maximum heart rate, and choose the intensity percentage.
This formula is a more accurate way of determining a target heart rate as it is more dynamic, utilizing your maximum and resting heart rates along with the desired training intensity in order to produce your target heart rate. target heart rate = [(max HR – resting HR) × %intensity] + resting HR
12 maj 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
Calculate your target heart rate range for different exercise intensities using the Karvonen formula. Enter your age, resting heart rate, and maximum heart rate (from a test or an age predicted formula) to get your results.
Calculate your maximum and target heart rates using different formulas and intensity levels. See the heart rate training zone chart based on the Karvonen and Zoladz methods.
