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Here are seven tips on how to improve your freestyle technique from some of the best swimmers and coaches on the planet. The most common biomechanical error in the freestyle stroke is a...
6 cze 2019 · Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here’s how to swim perfect freestyle.
Arm movement is the most important part of effective freestyle but also the most difficult to get right. In this video, Heather shows us 6 parts of the strok...
11 paź 2020 · Designed to target specific parts of your stroke, mixing in focused freestyle drills to your swim workout will help improve technique. The right freestyle drills encourage you to be more...
11 kwi 2016 · If your freestyle needs some work or you just need a solid workout to improve endurance, strength, and cardio, trying some new freestyle drills will help. Try out these ten drills, and keep yourself safe to avoid injury so you can keep swimming.
Unlock a faster and more efficient freestyle stroke with this list of eight proven tips for killer freestyle technique. In this guide to swimming with awesome freestyle stroke technique, we will look at every part of improving your freestyle. Including: Why you should focus on swimming “downhill.” And much more.
4 lip 2013 · Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed ...
