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4 cze 2024 · Senior Discounts provide $15 off a program per session for participants over the age of 50. Deep Water Fitness Classes Classes are weekly and offer two 60-minute classes or three 45-minute classes.
The YMCA of Central Ohio offers many different swimming lessons ranging from group swimming, kids swim lessons to private lessons. Find a YMCA pool near you today.
Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our Y's water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two.
11 lip 2022 · Improve your swimming workout with these tips for older swimmers of all fitness levels. Learn how to decrease drag, improve speed, and get better results.
Aquatics. Columbus Recreation and Parks has eight outdoor pools, an indoor aquatic center and six spraygrounds and fountains. Our trained and knowledgeable staff offers a variety of water fitness classes and lessons for all ages and skill levels. Information on open swim times or lap swimming times can be found on the facility pages below.
All ages and fitness levels can benefit from aquatic exercise & water aeorbics. While the water will protect and lessen impact on the joints, the water also surrounds the body with constant resistance to build strength, endurance, and increase flexibility. Jump in and join us!
Join us in the pool for a variety of exercises that can help you build strength and increase your range of movement. A SilverSneakers kickboard is provided for balance support, and you don’t even need swimming skills.
