Search results
25 sty 2020 · Running or jogging for an hour at 12 minutes per mile expends 500 to 600 calories, and running 9-minute miles burns 650 to 1,200 calories. Walking at a good clip for an hour burns about 300 calories. At the onset of a workout, runners use up more calories than swimmers.
Per this swimming-to-running conversion, swimming constitutes a vigorous activity, and approximately 25 minutes of swimming is equal to about 3 miles of running. If you regularly run 5 miles, you would want to swim for approximately 42 minutes to get an equivalent workout.
Convert your swimming distance into walking distance with our free easy to use calculator! Great for walking or steps challenges. You can easily calculate an equivalent value.
20 kwi 2020 · Swimming and running are both excellent forms of cardiovascular exercise. They both burn calories and fat, help with weight loss, tone your muscles, and boost cardiovascular fitness.
MILEAGE CONVERSION CHART. quivalents for Exercise ActivitiesActivityAerobics (low impact) Aerobics (moderate) Aerobics (high impact) Basketball Bicycling (leisure) Bicycling (moderate) Bicycling (vigorous) Bowling Dancing (all types) Elliptical Fencing Football Gardening Golf (walking) Hiking (general) Hiking (20-42.
About 25 minutes of swimming is equal to about 3 miles of running. If you run 5 miles, you would want to swim for 42 minutes to get the same amount of exercise.
1 gru 2023 · Though similar in caloric expenditure, the mechanics of swimming and running are vastly different. The two exercises have some overlap in the muscle groups used, though swimming utilizes many...
