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Per this swimming-to-running conversion, swimming constitutes a vigorous activity, and approximately 25 minutes of swimming is equal to about 3 miles of running. If you regularly run 5 miles, you would want to swim for approximately 42 minutes to get an equivalent workout.
24 paź 2024 · On average, it is estimated that running approximately 0.25 to 0.3 miles is equivalent to swimming one mile. However, it’s important to note that these calculations are not definitive and can vary depending on individual factors such as weight, fitness level, and swimming technique.
20 kwi 2020 · Swimming and running are both excellent forms of cardiovascular exercise. They both burn calories and fat, help with weight loss, tone your muscles, and boost cardiovascular fitness.
25 sty 2020 · Running or jogging for an hour at 12 minutes per mile expends 500 to 600 calories, and running 9-minute miles burns 650 to 1,200 calories. Walking at a good clip for an hour burns about 300 calories. At the onset of a workout, runners use up more calories than swimmers.
About 25 minutes of swimming is equal to about 3 miles of running. If you run 5 miles, you would want to swim for 42 minutes to get the same amount of exercise.
How Much Swimming Is Equivalent to Running a Mile? Swimming and running are both excellent forms of cardiovascular exercise that offer numerous health benefits. However, many people often wonder how much swimming is equivalent to running a mile in terms of exertion and calorie burn.
1 gru 2023 · Studies by NutriStrategy have shown that running and swimming are comparable in the amount of calories spent. Swimming the freestyle stroke for 30 minutes burns just about as many calories as...
