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Convert your swimming activity into the equivalent number of steps. Simply select your stroke such as freestyle, backstroke or breaststroke and enter the number of minutes you swam for.
How to Convert Activities into Steps. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps).
How many steps is 2 miles? Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. Your step length should be taken into consideration for an accurate conversion.
Convert Activities to Steps. Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps.
A free conversion chart to convert activities and sports into the number of steps. Look at the equivalent step values for activities such as cycling and swimming.
Step Conversion Chart. Your pedometer works whenever you are taking steps. For those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart.
Easily convert the minutes you spent exercising into steps! Just select the activity and enter the number of minutes you spent exercising in the calculator below. Take Note: Conversions are estimations; the exact number of steps your activity is equivalent to may fluctuate.
