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Convert your swimming activity into the equivalent number of steps. Simply select your stroke such as freestyle, backstroke or breaststroke and enter the number of minutes you swam for.
Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps.
Convert Activities to Steps. Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps.
The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
Step Conversion Chart. Your pedometer works whenever you are taking steps. For those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart.
Activity to Steps Conversion Chart. Convert your activities and sports into their equivalent steps value with our easy to use conversion chart. Useful for comparing different activities as well as making steps challenges more inclusive. Activity. Steps per Minute. Aerobic dancing class. 127. Aerobics fitness class. 181. Aerobics, low impact. 125.
How many steps is 5 miles? Five miles of walking at a speed of around 3 mph equates to around 11,260 steps. As step lengths vary with gender, height, weight and walking speed, your step length should be factored in to get an accurate conversion.
