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12 sty 2024 · Here’s a simple HIIT swim workout that is beginner-friendly but that can be adapted by swimmers of every level: 12×25 as 4 swim, 4 pull, 4 kick – descend each set of four to 90% effort. Take...
26 lut 2021 · We’ve got 3 beginner swim workouts to help keep you motivated and improve your overall swimming ability.
Mark is here to help those newer triathletes or swimmers, that are looking for a handful of key swim workouts to follow, and improve their swimming!
Dive into the pool of knowledge with Jota Campos as he splashes through five beginner-friendly swimming exercises! Whether you're making waves or just gettin...
17 gru 2023 · Here are some awesome swim workouts for beginners to get in shape in the water. Current photo via Jack Spitser/ Spitser Photography. Strengthen your freestyle catch with this 4,000m swim...
2 lis 2022 · Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
5 maj 2021 · Learning how to swim more efficiently makes swimming easier, helps you to swim faster, and can also help to prevent injuries. Coaches will use drills to fix errors with your stroke or teach new techniques.
