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1 lip 2021 · Learn how to make this simple mash recipe using some sweet ripe plantain. It's so easy, minimalistic and most importantly you can serve as a side dish with so many Caribbean recipes.
14 paź 2024 · Use a potato masher or a fork to mash the plantains. If the plantains are firm, you may need to add some coconut milk to assist you with mashing. Once they are mashed, add additional ingredients and spices according to your taste.
Boiled, sweet plantains contain numerous essential vitamins, but two stand out from the others. A 1-cup serving of mashed, boiled plantains contains 21.6 milligrams of vitamin C, which is 29 percent of the recommended daily intake of 75 milligrams for women and 24 percent of the RDI of 90 milligrams for men.
22 maj 2023 · Plantains can be used in both sweet and savory recipes, depending on their level of ripeness. Green plantains are more suitable for savory dishes due to their starchy texture and mild flavor, while ripe, black plantains are perfect for sweet dishes like cakes, puddings, and fritters.
14 sty 2016 · Try making this sweet mashed plantains recipe! Using just 4 ingredients I am sure you already have in your fridge, you can easily make these mashed plantains (or "Mogo Mogo" as we call it in Mexico) for a quick and delicious side dish or breakfast.
1 gru 2021 · Ripe plantains can be fried, boiled, baked, microwaved (I haven’t personally tried this method), steamed, or grilled with the skin still intact. I will give you some examples of these cooking methods below. Plantain Health Benefits. Plantains are a good source of magnesium, potassium, Vitamin K, and Vitamin A (Consumer Reports).
29 sie 2023 · When done, you can mash them like potatoes. If your plantains have ripened and turned yellow, bake them in aluminum foil and use them in any dish where you want a slightly sweeter taste. Here...
